by Helena Amos M.AC. L.AC., Euro. Physician | Jun 23, 2026 | Digestive Health, Inflammation, Prevention & Seasonal Health
Histamine sensitivity is not just about food. Many people think histamine issues come only from what they eat. But clinically, histamine sensitivity is often a sign of deeper hormonal, liver and other imbalances: impaired histamine breakdown (low DAO or HNMT...
by Helena Amos M.AC. L.AC., Euro. Physician | Jun 23, 2026 | Inflammation, Prevention & Seasonal Health, Women's Health
Emotions are not only psychological — they are biochemical. Many people experience anxiety, irritability, low mood, or overwhelm and assume it is purely emotional. But clinically, emotional states are often closely linked to underlying nutrient and biochemical...
by Helena Amos M.AC. L.AC., Euro. Physician | Jun 9, 2026 | Anti-aging, Facial Rejuvenation, Cosmetic Acupuncture, Functional Medicine
Life is not simply chemistry. It is chemistry held in intelligent order over time. You are not alive because you have energy; and the body does not die because it runs out of energy. You are alive because your body continuously organizes energy into coherent patterns...
by Helena Amos M.AC. L.AC., Euro. Physician | Jun 9, 2026 | Prevention & Seasonal Health, Respiratory Conditions
Allergies are not always just a reaction. Many people think of allergies as something external — pollen, food, environment. But clinically, allergies are often a reflection of internal imbalance: immune system overactivation (reacting too strongly to harmless...
by Helena Amos M.AC. L.AC., Euro. Physician | Apr 1, 2026 | Prevention & Seasonal Health, Treatment Modalities
Five Best Techniques to Slow Down and Listen to the Body 1. Slow Diaphragmatic Breathing Practice for 5 minutes, 1–2 times daily. Inhale gently through the nose for 4 seconds. Exhale slowly for 6–7 seconds. Let the belly rise on the inhale and soften on the exhale....
