by Helena Amos M.AC. L.AC., Euro. Physician | Jul 9, 2026 | Anti-Aging, Longevity, Vitality, Functional Medicine, Weight Management and Metabolic Health
Weight Gain Is Not Always About Eating More. Many people notice they are gaining weight despite eating the same — or even less. They often blame aging, a slow metabolism, or lack of willpower. While calories matter, unexplained weight gain is often a sign of metabolic...
by Helena Amos M.AC. L.AC., Euro. Physician | Apr 1, 2026 | Digestive Health, Weight Management and Metabolic Health
“Detox” is one of the most overused words in wellness. Many people think detox means: a juice cleanse sweating in a sauna a trendy supplement starving the body for a few days But true detoxification is not a trend. It is a physiological process that depends on how...
by Helena Amos M.AC. L.AC., Euro. Physician | Jan 1, 2022 | Diabetes, Weight Management and Metabolic Health
It’s important to consider our health concerns when we make our food choices, and that’s especially true during the holiday season. This is tough to do given all the amazing food this time of year, and all the opportunities for celebrating with eating. But...
by Helena Amos M.AC. L.AC., Euro. Physician | Jun 1, 2021 | Functional Medicine, Weight Management and Metabolic Health
The struggle with weight loss and weight control is a deeply personal one. From the clinician perspective, I see patients so often who have tried every variation and plan for diet and exercise and still nothing works, leaving patients frustrated and feeling helpless....
