by Helena Amos M.AC. L.AC., Euro. Physician | Jun 23, 2026 | Digestive Health, Inflammation, Prevention & Seasonal Health
Histamine sensitivity is not just about food. Many people think histamine issues come only from what they eat. But clinically, histamine sensitivity is often a sign of deeper hormonal, liver and other imbalances: impaired histamine breakdown (low DAO or HNMT...
by Helena Amos M.AC. L.AC., Euro. Physician | Jun 23, 2026 | Inflammation, Prevention & Seasonal Health, Women's Health
Emotions are not only psychological — they are biochemical. Many people experience anxiety, irritability, low mood, or overwhelm and assume it is purely emotional. But clinically, emotional states are often closely linked to underlying nutrient and biochemical...
by Helena Amos M.AC. L.AC., Euro. Physician | Jun 9, 2026 | Prevention & Seasonal Health, Respiratory Conditions
Allergies are not always just a reaction. Many people think of allergies as something external — pollen, food, environment. But clinically, allergies are often a reflection of internal imbalance: immune system overactivation (reacting too strongly to harmless...
by Helena Amos M.AC. L.AC., Euro. Physician | Apr 1, 2026 | Prevention & Seasonal Health, Treatment Modalities
Five Best Techniques to Slow Down and Listen to the Body 1. Slow Diaphragmatic Breathing Practice for 5 minutes, 1–2 times daily. Inhale gently through the nose for 4 seconds. Exhale slowly for 6–7 seconds. Let the belly rise on the inhale and soften on the exhale....
by Helena Amos M.AC. L.AC., Euro. Physician | Mar 13, 2026 | Anti-aging, Facial Rejuvenation, Cosmetic Acupuncture, Prevention & Seasonal Health
Most brain-related symptoms develop years before imaging or standard labs show abnormalities. When addressed early, many patterns are reversible or stabilizable, especially in high-functioning professionals. A personalized, data-driven evaluation allows: prevention...
by Helena Amos M.AC. L.AC., Euro. Physician | Jan 28, 2026 | Adrenal and Thyroid Health, Digestive Health, Prevention & Seasonal Health
Many people assume insomnia is “just stress” or “just hormones”, or they assume it’s a simple bedtime issue. But clinically, insomnia is often a body signal — not a personality trait. Sleep is not only about relaxation. Sleep is about biochemistry, safety, and...
