by Helena Amos M.AC. L.AC., Euro. Physician | Mar 10, 2025 | Acupuncture, Digestive Health, Functional Medicine, Prevention & Seasonal Health
The need to cleanse in Spring is natural. After a long winter of hibernation, stagnation and overindulgence in holiday and comfort foods, snow days, and nights bingeing your favorite entertainment, the body is ready for a thorough detoxing and reset. It does this...
by Helena Amos M.AC. L.AC., Euro. Physician | Mar 1, 2024 | Prevention & Seasonal Health, Respiratory Conditions
Spring officially kicks off with the vernal equinox, taking place this year on March 19. For most people, this is a welcome change after a long, dark and cold winter. But for allergy sufferers, this also means the beginning of drippy noses, sneezing fits, sinus...
by Helena Amos M.AC. L.AC., Euro. Physician | Dec 1, 2023 | Functional Medicine, Immune Support & Post-COVID Care, Prevention & Seasonal Health
When thinking about COVID-19, consider how far we have come since the outbreak of the pandemic in spring of 2020. While COVID-19 is no longer considered the crisis that it was in this country, and globally, we are still dealing with it as a persistent health concern,...
by Helena Amos M.AC. L.AC., Euro. Physician | Sep 1, 2021 | Immune Support & Post-COVID Care, Prevention & Seasonal Health, Respiratory Conditions
As we all know, a second strain of COVID-19, the Delta variant, is in our midst with little sign of abating anytime soon. We must face reality and come to terms with the fact this pandemic isn’t going away any time soon. The healthiest thing to do now is prepare our...
