by Helena Amos M.AC. L.AC., Euro. Physician | Jan 28, 2026 | Adrenal and Thyroid Health, Digestive Health, Prevention & Seasonal Health
Many people assume insomnia is “just stress” or “just hormones”, or they assume it’s a simple bedtime issue. But clinically, insomnia is often a body signal — not a personality trait. Sleep is not only about relaxation. Sleep is about biochemistry, safety, and...
by Helena Amos M.AC. L.AC., Euro. Physician | Jan 19, 2026 | Functional Medicine, Prevention & Seasonal Health, Treatment Modalities
💊 Visit Dr. Helena’s Virtual Dispensary for high quality products to support all your health and wellness needs. This professional dispensary features over 320 research-backed nutritional products formulated with quality-tested ingredients. They address a...
by Helena Amos M.AC. L.AC., Euro. Physician | Sep 12, 2025 | Acupuncture, Functional Medicine, Prevention & Seasonal Health
When it comes to health and wellness, we know when mental health suffers, physical health suffers. The interconnectedness demands a lifestyle that tends to both, and healthcare that responds to both when one or the other falters. The steps we take to balance both...
by Helena Amos M.AC. L.AC., Euro. Physician | Mar 10, 2025 | Acupuncture, Digestive Health, Functional Medicine, Prevention & Seasonal Health
The need to cleanse in Spring is natural. After a long winter of hibernation, stagnation and overindulgence in holiday and comfort foods, snow days, and nights bingeing your favorite entertainment, the body is ready for a thorough detoxing and reset. It does this...
by Helena Amos M.AC. L.AC., Euro. Physician | Mar 1, 2024 | Prevention & Seasonal Health, Respiratory Conditions
Spring officially kicks off with the vernal equinox, taking place this year on March 19. For most people, this is a welcome change after a long, dark and cold winter. But for allergy sufferers, this also means the beginning of drippy noses, sneezing fits, sinus...
by Helena Amos M.AC. L.AC., Euro. Physician | Dec 1, 2023 | Functional Medicine, Immune Support & Post-COVID Care, Prevention & Seasonal Health
When thinking about COVID-19, consider how far we have come since the outbreak of the pandemic in spring of 2020. While COVID-19 is no longer considered the crisis that it was in this country, and globally, we are still dealing with it as a persistent health concern,...
