by Helena Amos M.AC. L.AC., Euro. Physician | Dec 18, 2025 | Anti-aging, Facial Rejuvenation, Cosmetic Acupuncture
What is anti-aging, really? True anti-aging is not about chasing youth or masking the signs of time — it’s about restoring vitality from the inside out. As a European-trained physician, acupuncturist and Functional Medicine practitioner with several decades of...
by Helena Amos M.AC. L.AC., Euro. Physician | Sep 12, 2025 | Acupuncture, Functional Medicine, Prevention & Seasonal Health
When it comes to health and wellness, we know when mental health suffers, physical health suffers. The interconnectedness demands a lifestyle that tends to both, and healthcare that responds to both when one or the other falters. The steps we take to balance both...
by Helena Amos M.AC. L.AC., Euro. Physician | May 20, 2025 | Anti-aging, Facial Rejuvenation, Cosmetic Acupuncture
There is a great deal of science behind the concept of “look good, feel good.” The psychological and physiological links between our appearance and our emotions has been studied extensively, increasing our understanding of how the adage is a very self-fulling function...
by Helena Amos M.AC. L.AC., Euro. Physician | Mar 10, 2025 | Acupuncture, Digestive Health, Functional Medicine, Prevention & Seasonal Health
The need to cleanse in Spring is natural. After a long winter of hibernation, stagnation and overindulgence in holiday and comfort foods, snow days, and nights bingeing your favorite entertainment, the body is ready for a thorough detoxing and reset. It does this...
by Helena Amos M.AC. L.AC., Euro. Physician | Dec 1, 2024 | Digestive Health
With the impulse to indulge in comfort foods combined with the excesses that come with holiday eating, the winter season is a good time to talk about gastritis. Gastritis is the inflammation of the gastric mucosa, which is the lining of the stomach. This condition can...
