by Helena Amos M.AC. L.AC., Euro. Physician | May 20, 2025 | Anti-aging, Facial Rejuvenation, Cosmetic Acupuncture
There is a great deal of science behind the concept of “look good, feel good.” The psychological and physiological links between our appearance and our emotions has been studied extensively, increasing our understanding of how the adage is a very self-fulling function...
by Helena Amos M.AC. L.AC., Euro. Physician | Mar 10, 2025 | Acupuncture, Digestive Health, Functional Medicine, Prevention & Seasonal Health
The need to cleanse in Spring is natural. After a long winter of hibernation, stagnation and overindulgence in holiday and comfort foods, snow days, and nights bingeing your favorite entertainment, the body is ready for a thorough detoxing and reset. It does this...
by Helena Amos M.AC. L.AC., Euro. Physician | Dec 1, 2024 | Digestive Health
With the impulse to indulge in comfort foods combined with the excesses that come with holiday eating, the winter season is a good time to talk about gastritis. Gastritis is the inflammation of the gastric mucosa, which is the lining of the stomach. This condition can...
by Helena Amos M.AC. L.AC., Euro. Physician | Sep 1, 2024 | Cardiovascular Health, Functional Medicine
Hypertension, also known as high blood pressure, is a medical condition in which the blood pressure in the arteries is persistently elevated, specifically with a sustained blood pressure reading of over 140/80 mmHg or higher. The first number (systolic) represents the...
by Helena Amos M.AC. L.AC., Euro. Physician | Jun 1, 2024 | Digestive Health
Nothing ruins a good day, a good vacation or simply a good meal like experiencing digestive problems. They can be uncomfortable, disruptive, or even embarrassing in your daily life. There are any number of reasons — some commonly known, others less understood — that...
