Type 2 Diabetes is a metabolic disorder where the body is resistant to insulin or doesn’t produce enough insulin to regulate blood sugar levels. Insulin is a hormone that allows glucose (sugar) to enter cells and be used as energy.

Symptoms of type 2 diabetes may include frequent urination, increased thirst, unexplained weight loss, blurred vision, fatigue, and slow healing of wounds.

Diet plays a key role in managing type 2 diabetes. A balanced diet rich in whole grains, fruits, vegetables, and lean protein sources can help regulate blood sugar levels. It is recommended to limit simple carbohydrates, sugary foods, and saturated and trans fats. Maintaining a healthy weight and engaging in regular physical activity is also important.

Treatment for type 2 diabetes may include oral medications or insulin therapy, depending on the severity of the condition. Oral medications work by increasing insulin production or improving the body’s sensitivity to insulin. Insulin therapy involves administering insulin through injections or an insulin pump to regulate blood sugar levels.

Improving insulin sensitivity is important in managing type 2 diabetes. This can be achieved through a healthy diet, exercise, weight management, and medication. Regular monitoring of blood sugar levels and regular check-ups with a healthcare provider are essential in the prevention and management of type 2 diabetes.

In summary, type 2 diabetes is a condition where the body is resistant to insulin or doesn’t produce enough insulin to regulate blood sugar levels. The symptoms can be managed through a healthy diet, weight management, exercise, and medication.

Read our article: “Reversing Type 2 Diabetes, An Illness of Lifestyle“.

In Acupuncture and Natural Medicine Clinic, Dr. Helena Amos will help you to identify and determine the right alternative or complementary natural protocol for your symptoms.