Headaches and Migraines are two different types of headaches that can vary in intensity, frequency, and symptoms. Here are their definitions and common causes:

Headaches

Definition: Headaches are a common type of pain experienced in the head or neck region. They can vary in intensity, duration, and location.

Causes: Headaches can have various causes, including tension, muscle tension or spasms, sinus congestion, medication overuse, dehydration, eye strain, caffeine withdrawal, hormonal changes, or stress.

Migraines

Definition: Migraines are a more severe and debilitating type of headache that often occurs with additional symptoms such as nausea, vomiting, sensitivity to light and sound, and visual disturbances. Migraines usually last longer than regular headaches.

Causes: The exact cause of migraines is not fully understood, but several factors can trigger or contribute to their onset. These may include hormonal changes, certain foods (such as aged cheeses or processed meats), specific smells, environmental factors (such as bright lights or loud noises), stress, sleep disturbances, weather changes, or certain medications.

In Acupuncture and Natural Medicine Clinic Dr. Helena Amos uses acupuncture and functional medicine which both can be effective in helping to manage and treat headaches and migraines.

1. Acupuncture:

Research suggests that acupuncture may help reduce the frequency, intensity, and duration of headaches and migraines by stimulating the release of endorphins, promoting relaxation, and affecting neurochemical pathways.

– Acupuncture can target specific points associated with headache relief, such as those on the head, neck, or hands.

– Regular acupuncture sessions, combined with lifestyle modifications and other treatments, may help improve symptoms and overall well-being.  

2. Functional Medicine:  

– Functional medicine is an approach that focuses on addressing the underlying causes of health conditions, rather than solely treating symptoms.

– Headaches and migraines can have various underlying causes, including hormonal imbalances, nutrient deficiencies, food sensitivities, stress, inflammation, or gut health issues.

In Acupuncture and Natural Medicine Clinic, Helena Amos works with patients to identify and address these root causes through personalized treatment plans that may include dietary changes, supplements, stress management techniques, hormone balancing, detoxification, and gut health optimization.

By addressing the underlying imbalances, functional medicine can help reduce the frequency and severity of headaches and migraines over the long term.