Constipation can be caused by a variety of factors, including:

1. Diet: A diet that is low in fiber and high in processed or junk food can cause constipation. Fiber is essential for maintaining regular bowel movements, and without enough fiber in the diet, stools can become hard and difficult to pass.

2. Dehydration: Not drinking enough water or fluids can also lead to constipation. Water helps to soften the stool, making it easier to pass.

3. Lack of Exercise: Not getting enough physical activity can also contribute to constipation. Exercise helps to stimulate the muscles in the digestive tract, promoting healthy bowel movements.

4. Medications: Certain medications can cause constipation as a side effect, including pain relievers, antidepressants, and blood pressure medications.

5. Medical conditions: Certain medical conditions such as hypothyroidism, irritable bowel syndrome (IBS), and inflammatory bowel disease (IBD) can also cause constipation.

6. Ignoring the urge to have a bowel movement: Ignoring the urge to have a bowel movement can lead to constipation. When the stool sits in the colon for too long, it can become hard and difficult to pass.

7. Pregnancy: Hormonal changes during pregnancy can slow down the digestive system, leading to constipation.

If you are experiencing constipation, it’s important to talk to a healthcare provider to determine the underlying cause and develop a personalized treatment plan. In some cases, lifestyle changes such as increasing fiber intake, drinking more fluids, and exercising regularly may be recommended. Over-the-counter laxatives or prescription medications may also be prescribed to help alleviate constipation.

In Acupuncture and Natural Medicine Clinic, Dr. Helena Amos will help you to identify and determine the right alternative natural treatment protocol for your symptoms.