Irritable Bowel Syndrome, commonly known as IBS, is a medical condition that affects the large intestine. It is a functional disorder, meaning that the bowel functions are not functioning properly, but there is no evidence of damage or disease in the intestine. Symptoms can vary and may include:

• Abdominal pain or cramping
• Bloating
• Gas
• Diarrhea or constipation, or both
• Alternating diarrhea and constipation
• Feeling like you need to have a bowel movement, but not being able to
• Mucus in the stool

The exact cause of IBS is not known, but it is believed that several factors may contribute to the development of IBS, including gut bacteria, genetics, and psychological factors like stress and anxiety.

There is no cure for IBS, but the symptoms can be managed through lifestyle and dietary changes, medication, and stress reduction techniques.

Some of the common treatments for IBS include:

1. Dietary changes:

A low FODMAP (fermentable oligo-, di-, mono-saccharides and polyols) diet can help to manage symptoms by reducing the intake of certain carbohydrates that can be difficult to digest and be fermented by gut bacteria.

2. Medication:

Antispasmodic medication can help to reduce cramping, while laxatives can help to treat constipation.

3. Stress reduction techniques:

Mindfulness meditation, relaxation techniques, and exercise are all ways to manage stress and anxiety, which can be a trigger for IBS symptoms.

4. Cognitive-behavioral therapy (CBT):

A type of psychotherapy can help manage anxiety, depression, and stress that are associated with the symptoms of IBS.

5. Probiotics:

It may help to restore balance to gut bacteria and reduce the symptoms of IBS.

It’s important to work with a healthcare provider to develop a personalized treatment plan for IBS, as it is a chronic condition that requires long-term management.

In Acupuncture and Natural Medicine Clinic, Helena Amos will help you to identify and determine the right alternative natural protocol for your symptoms.